Mind, meet Body. Body, meet Mind. Everything I learned about restoring mind-body connection - a complete guide with my resources included

Join me down the vulnerable path of discovering and repairing my mind + body connection, following years of unease, stress and physical illness. This article is a complete guide to my mindset shift, resources of books, apps, therapies and tips to recalibrate your health and give yourself the TLC of modern wellness.

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